Self-care is the active practice of enhancing your physical, mental, emotional, and spiritual wellbeing and health.
For professional women of color, it can be a hard to put herself first when it comes to her emotional and mental health. Now, more than ever, it is important for women to practice good self-care order to achieve an overall state of wellness while continuing to pursue her dreams.
Dr. Gena’s Serenity Sanctuary is a specialized online community & lounge that gives women the opportunity to focus on self and being in a safe and authentic way. Membership to this community is complimentary.
Our program will include:
Mindfulness Meditation Hours
Online Sisters Listening Circles
Writing or Journaling… and much more!
By joining Serenity Sanctuary, you are opening a window of opportunity to connect with other like-minded individuals who are driven to flourish self care in their lives. This community comes at no cost because we are whole heartedly passionate about helping and contributing to each other's life experiences through mindful practices.